Meditation with Lauren Guillebeau
Every Wednesday, 6--7pm
Energy Healing and Meditation
Facilitated by Sheri Bagwell
Monday and Saturday in the sanctuary, 10am
In this energy healing and meditation class, we will use our breath and intention to move into a meditative state to balance our body, release what no longer serves us and create ourselves anew. Therefore, over time we create our world anew--certainly helping to change our experience of it.
Themes will change from week to week depending on what is needed, including, peace, presence, self-love, how to handle the unexpected, and intuition.
You may sit in a chair or bring your yoga mat and lie on the floor. It is carpeted, clean and very comfortable.
Masks required to enter and exit the building. Mask or cloth over your face is required during our practice since we do use our breath. We want to keep all our particles within our own space. You may take your mask off once our heavier breathing is finished.
Social distancing: 11 people max. 10 feet apart.
Cost: $15 via cash, credit card or Venmo sheri-bagwell-1 or paypal.me/sheribagwell
RSVP is required. Please call or text Sheri at 770-235-7599 or email
Bring your own mat and/or blanket.
Water is recommended
Sheri Bagwell is an energy healer and meditation coach. She is trained to recognize the heavy places in your body and mind that keep you from remembering who you are and what you came here to be. She helps you clear and resonate all of that to embody your divine nature allowing you to feel your worth, freedom, and joy regardless of what is happening around you.
Ecstatic Dance Birmingham
Facilitated by Kamryn Naylor
Every Sunday, beginning August 16
Ecstatic Dance is about community, expression and freedom through movement to music. We welcome everyone and anyone to feel the most natural ecstatic feelings through the art of free form dance. Joining together in support and love to connect to the higher consciousness. The people who generally come to ecstatic dance are spiritual and vulnerable, wanting to share, support and create with the community.
Kamryn is a Birmingham native and co-owner of a local Birmingham lawn care business. She is passionate about community and unity, bringing people together to support and nourish one another with acceptance and compassion.